If you have started running ,you are a runner. Just because you have a bad day and did not run very far or if you take a few days off, don't give up. The benefits of running will pay off. I like the article in the October 2006 issue of O ( Oprah magazine) Carol Mittens mention" magic potion for staying young is exercise". Running is a great way to exercise. I love it because, there are so many places I can run. I have mapped out the 2 mile run in my neighborhood; I run in the indoor track at the gym and of course I run on the tread mill. I have not started my first fun run yet however; that is my next goal. Keep running and stay healthy.
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