Start Running and lose weight

If you want to lose weigh Start running. You are never to old to start running. It is a sport most people can do. The most important thing to remember is to start slow. Listen to your body. I have started running and I love it. The first week I started walking and them I started out running two minutes and walking three minutes for intervals of six and now I am up to running eight minutes and walking two minutes intervals of three. I am also losing weight. If you want to lose weight try this and let me if it works for you. For a bonus I also have more energy. Good luck and keep healthy.