Controlling Weight After 50

Growing up I never had a weight problem. I was always known as the skinny girl. I really did not have to start a diet until I was in my forties. Now that I am over fifty I am finding I have to count calories and run to keep my weight down. I know running  has helped me keep the weight off. I not telling anyone to do this and I not a expert however it works for me. Stay healthy and keep running.