I just got finish running two miles. This is what I have been working toward since the first of this year. It felt great be able to finish the two miles without walking. My next step is to increase this two three miles and before you know it I will be up and running five miles of course for now I am happy with my two miles. My next goal is to be able to run in a 5k fun race by the end of the year. Stay healthy and keep running.
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